In the past couple of years, The Color Run event has been successful in enticing folks to take up running as a healthy habit. Not only did they make it appealing by highlighting the health benefits derived from this physical activity, but they also actually made it fun by incorporating colors.
This year, you can take part in The Color Run Tacoma event this summer. If this is going to be your first time to join, it’s advisable that you take it easy first with the 5K run. Short as the distance may be, however, it’s still important to heed these running safety tips from your local urgent care in Tacoma.
https://ushealthworkstacoma.wordpress.com/2016/08/01/urgent-care-in-tacoma-gives-tips-on-having-a-successful-color-run/
