Urgent Care Clinics: Preparing for the St. Paddy's Half Day Marathon

Tacoma is a city that welcomes both professional and amateur athletes throughout the year to events like the St. Paddy's Day Run Half Marathon, which takes place around mid-March each year. Whether you're a seasoned runner or a first-time marathon participant, there are some important tips to keep in mind when preparing for any of the marathons that take place throughout the year in Tacoma. Here are some of the most important according to urgent care clinics. Don't Over-Train There's no need to ramp up your efforts as the race date gets closer. Instead, pace yourself to avoid overusing the same muscles you'll need when running the actual marathon.
https://ushealthworkstacoma.wordpress.com/2015/12/01/urgent-care-clinics-preparing-for-the-st-paddys-half-day-marathon/

Tacoma Urgent Care Providers Share Tips on Preventing Winter Illnesses

Winter months are upon everyone once more, and, other than being the season for snow and colder temperatures, this is also the season for maladies and illnesses that can afflict both children and adults. It’s almost inevitable for at least one person in your family to call in sick because they have been stricken with a winter illness. This time of the year is also the best time to ramp up your efforts in keeping your family healthy this winter and avoid frequent visits to Tacoma urgent care facilities. Of course, this starts with knowing more about the most common winter illnesses and the best ways to prevent them.
https://ushealthworkstacoma.wordpress.com/2015/11/23/tacoma-urgent-care-providers-share-tips-on-preventing-winter-illnesses/