Visits to a Tacoma walk-in clinic due to back strains and sprains are common during fall, mostly due to fallen leaves–specifically, raking them. Raking tires the body with excess stress and pressure. It can contort muscles, resulting in pain that lasts for days and even weeks.
There are ways to make raking easier and less of a hassle. You can warm up for it so that your body can adjust to raking’s rudiments. You can also choose the right tool for your weight and size, allowing you to wield the rake easier. Proper posture is necessary as well, and this includes standing straight, using your knees when bending, and using both your hands to rake the leaves.
Regardless, you may still sustain an injury if you’re not used to a high level of physical activity. Knowing how to deal with pain is important to prevent it from worsening. Read more from this blog:
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