When You Injure Your Back While Raking Leaves, Consider Urgent Care

Visits to a Tacoma walk-in clinic due to back strains and sprains are common during fall, mostly due to fallen leaves–specifically, raking them. Raking tires the body with excess stress and pressure. It can contort muscles, resulting in pain that lasts for days and even weeks.

There are ways to make raking easier and less of a hassle. You can warm up for it so that your body can adjust to raking’s rudiments. You can also choose the right tool for your weight and size, allowing you to wield the rake easier. Proper posture is necessary as well, and this includes standing straight, using your knees when bending, and using both your hands to rake the leaves.

Regardless, you may still sustain an injury if you’re not used to a high level of physical activity. Knowing how to deal with pain is important to prevent it from worsening. Read more from this blog:
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Urgent Care Centers Give Useful Information about Asthma Treatments

Pretty Gritty Tours is a fun and worthwhile activity you can attend with the whole family. Depending on your moods, you can choose to explore a unique aspect of Tacoma every time. Some of the tours include walking visits to Boomtown, to see the history of the railroad industry.

For a little scarier twist, you can opt for the Ghost Stories tour. If you want something to satisfy your thirst, you can take the walking tour of coffee shops and local breweries.

Providers of urgent care in Tacoma advise tourists and locals about keeping safe when walking outdoors. They should be comfortable and should be mindful of exhaustion or shortness of breath, if any. If this is the case, someone may be having a mild asthma attack while on tour. For such instances, certain medications may be administered. Read more from this blog:
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Urgent Care in Tacoma Gives Tips on Having a Successful Color Run

In the past couple of years, The Color Run event has been successful in enticing folks to take up running as a healthy habit. Not only did they make it appealing by highlighting the health benefits derived from this physical activity, but they also actually made it fun by incorporating colors.

This year, you can take part in The Color Run Tacoma event this summer. If this is going to be your first time to join, it’s advisable that you take it easy first with the 5K run. Short as the distance may be, however, it’s still important to heed these running safety tips from your local urgent care in Tacoma.
https://ushealthworkstacoma.wordpress.com/2016/08/01/urgent-care-in-tacoma-gives-tips-on-having-a-successful-color-run/

Urgent Care Clinics: 3 Tips To Make Your Camping Trip Safe for the Family

With the lovely summer weather, many families will plan on spending their days outdoors and there is no better way than camping. It is, after all, one of America’s favorite pastimes. Currently, the campsites in the Tacoma Power Parks in Western Washington is open to the public. Campers can set up tents or RVs to enjoy boating, hiking, picnics, swimming, and general summertime fun.

While camping at the site is relatively safe, you should take precautions to make your family’s experience even safer. Here are some tips from urgent care clinics in Tacoma.

Beware of Bugs

When spending the day outdoors, you need to remember that biting insects can become a problem. Certain insects, such as mosquitoes and ticks, can transmit diseases which is why you need to use an insect repellent. The Centers for Disease Control and Prevention (CDC) recommends to get a repellent containing DEET. Make sure to apply it onto any exposed skin.
https://ushealthworkstacoma.wordpress.com/2016/06/15/urgent-care-clinics-3-tips-to-make-your-camping-trip-safe-for-the-family/

Urgent Care Tacoma: Causes, Symptoms, and Prevention of Swimmer’s Ear

Summer is here and the Tacoma Swim Club is rolling out a range of thrilling activities. You can join swim competitions such as the UPAC Mark Olson Classic on April 30 and the 1st Sockeye Spring Open on May 15. If you’re a beginner who just wants to have fun while beating the summer heat, you can also take swimming lessons at the club. While this sport is a good way to exercise and keep cool during the summer season, it comes with risks such as an infection called swimmer’s ear. Known in the medical field as Otitis Externa, this infection occurs in the outer ear canal that goes from the eardrum to the outside of the ear. It is caused by bacteria or fungi that you can find in bodies of water. Humidity during summer can increase the risk of infection as it affects the condition of the ear canal’s skin.
https://ushealthworkstacoma.wordpress.com/2016/05/05/urgent-care-tacoma-causes-symptoms-and-prevention-of-swimmers-ear/

Tacoma Urgent Care: Some Tips for Dealing with Injuries During a Walk

The 2016 Walk Tacoma series will roll out with the Downtown on the Go where you can join other participants in taking a 1.5- to 2-mile themed walks headed by local experts. During the walk, you can explore and learn more about Tacoma and its history. It’s going to be a fun, educational experience that can help you better appreciate and understand your community.

To successfully participate in long walks like this, you should be prepared. Properly preparing for the activity physically will help you avoid injuries, and in case you hurt yourself, you also know what to do.
https://ushealthworkstacoma.wordpress.com/2016/04/08/tacoma-urgent-care-some-tips-for-dealing-with-injuries-during-a-walk/

Urgent Care Tip: Get Healthy By Dancing at the Singles Resource Club

Health researchers recommend that adults get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity every week in order to stay healthy and fit. One way that you can get in some vigorous activity into your schedule is by visiting the Singles Resource Club of Tacoma on their dance nights. These events bring in singles who are looking to enjoy a night of great music and fun dancing. Tacoma urgent care providers offer these three reasons to attend the dance night and try out some new moves. Improves Flexibility Many dance moves help to improve your flexibility. If you spend your workdays sitting in a cubicle or standing up, you may not get to stretch all of your body's ligaments, tendons and muscles.
https://ushealthworkstacoma.wordpress.com/2016/03/10/urgent-care-tip-get-healthy-by-dancing-at-the-singles-resource-club/

Urgent Care Clinic in Tacoma Urges You to Walk More and Be Active

If you are like most people, the last place you want to find yourself is sitting in the waiting room of your doctor’s office because of some health problem. Many people will visit a Tacoma urgent care center for illnesses as well as minor injuries, and you may not want to deal with the downtime in your life from these illnesses and injuries. You may not realize it, but a great way to decrease the likelihood of illness and injury is to get regular, moderate exercise. Walking is a wonderful exercise that you could do for incredible health benefits. The Benefits of Walking Regularly Walking is a low-impact exercise that is great for your health. It helps you to increase your metabolism and control weight. In some cases, you may even lose weight after you start a regular walking regimen.
https://ushealthworkstacoma.wordpress.com/2016/02/10/urgent-care-clinic-in-tacoma-urges-you-to-walk-more-and-be-active/

Urgent Care Clinics: Preparing for the St. Paddy's Half Day Marathon

Tacoma is a city that welcomes both professional and amateur athletes throughout the year to events like the St. Paddy's Day Run Half Marathon, which takes place around mid-March each year. Whether you're a seasoned runner or a first-time marathon participant, there are some important tips to keep in mind when preparing for any of the marathons that take place throughout the year in Tacoma. Here are some of the most important according to urgent care clinics. Don't Over-Train There's no need to ramp up your efforts as the race date gets closer. Instead, pace yourself to avoid overusing the same muscles you'll need when running the actual marathon.
https://ushealthworkstacoma.wordpress.com/2015/12/01/urgent-care-clinics-preparing-for-the-st-paddys-half-day-marathon/

Tacoma Urgent Care Providers Share Tips on Preventing Winter Illnesses

Winter months are upon everyone once more, and, other than being the season for snow and colder temperatures, this is also the season for maladies and illnesses that can afflict both children and adults. It’s almost inevitable for at least one person in your family to call in sick because they have been stricken with a winter illness. This time of the year is also the best time to ramp up your efforts in keeping your family healthy this winter and avoid frequent visits to Tacoma urgent care facilities. Of course, this starts with knowing more about the most common winter illnesses and the best ways to prevent them.
https://ushealthworkstacoma.wordpress.com/2015/11/23/tacoma-urgent-care-providers-share-tips-on-preventing-winter-illnesses/