Urgent Care Tacoma: Causes, Symptoms, and Prevention of Swimmer’s Ear

Summer is here and the Tacoma Swim Club is rolling out a range of thrilling activities. You can join swim competitions such as the UPAC Mark Olson Classic on April 30 and the 1st Sockeye Spring Open on May 15. If you’re a beginner who just wants to have fun while beating the summer heat, you can also take swimming lessons at the club. While this sport is a good way to exercise and keep cool during the summer season, it comes with risks such as an infection called swimmer’s ear. Known in the medical field as Otitis Externa, this infection occurs in the outer ear canal that goes from the eardrum to the outside of the ear. It is caused by bacteria or fungi that you can find in bodies of water. Humidity during summer can increase the risk of infection as it affects the condition of the ear canal’s skin.
https://ushealthworkstacoma.wordpress.com/2016/05/05/urgent-care-tacoma-causes-symptoms-and-prevention-of-swimmers-ear/

Tacoma Urgent Care: Some Tips for Dealing with Injuries During a Walk

The 2016 Walk Tacoma series will roll out with the Downtown on the Go where you can join other participants in taking a 1.5- to 2-mile themed walks headed by local experts. During the walk, you can explore and learn more about Tacoma and its history. It’s going to be a fun, educational experience that can help you better appreciate and understand your community.

To successfully participate in long walks like this, you should be prepared. Properly preparing for the activity physically will help you avoid injuries, and in case you hurt yourself, you also know what to do.
https://ushealthworkstacoma.wordpress.com/2016/04/08/tacoma-urgent-care-some-tips-for-dealing-with-injuries-during-a-walk/

Urgent Care Tip: Get Healthy By Dancing at the Singles Resource Club

Health researchers recommend that adults get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity every week in order to stay healthy and fit. One way that you can get in some vigorous activity into your schedule is by visiting the Singles Resource Club of Tacoma on their dance nights. These events bring in singles who are looking to enjoy a night of great music and fun dancing. Tacoma urgent care providers offer these three reasons to attend the dance night and try out some new moves. Improves Flexibility Many dance moves help to improve your flexibility. If you spend your workdays sitting in a cubicle or standing up, you may not get to stretch all of your body's ligaments, tendons and muscles.
https://ushealthworkstacoma.wordpress.com/2016/03/10/urgent-care-tip-get-healthy-by-dancing-at-the-singles-resource-club/