Tacoma Urgent Care: Some Tips for Dealing with Injuries During a Walk

The 2016 Walk Tacoma series will roll out with the Downtown on the Go where you can join other participants in taking a 1.5- to 2-mile themed walks headed by local experts. During the walk, you can explore and learn more about Tacoma and its history. It’s going to be a fun, educational experience that can help you better appreciate and understand your community.

To successfully participate in long walks like this, you should be prepared. Properly preparing for the activity physically will help you avoid injuries, and in case you hurt yourself, you also know what to do.
https://ushealthworkstacoma.wordpress.com/2016/04/08/tacoma-urgent-care-some-tips-for-dealing-with-injuries-during-a-walk/