Health researchers recommend that adults get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity every week in order to stay healthy and fit. One way that you can get in some vigorous activity into your schedule is by visiting the Singles Resource Club of Tacoma on their dance nights. These events bring in singles who are looking to enjoy a night of great music and fun dancing. Tacoma urgent care providers offer these three reasons to attend the dance night and try out some new moves. Improves Flexibility Many dance moves help to improve your flexibility. If you spend your workdays sitting in a cubicle or standing up, you may not get to stretch all of your body's ligaments, tendons and muscles.
https://ushealthworkstacoma.wordpress.com/2016/03/10/urgent-care-tip-get-healthy-by-dancing-at-the-singles-resource-club/
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